- 1/2 shoulder of lamb
- 1 tbsp rape seed oil
- 6 cloves of garlic
1.Mix oil and spice to a paste
2. Slash the lamb and make some inserts stud with the garlic.
3. Rub spice mix in and leave overnight or at least 4 hrs in fridge
4. Roast 30 mins on high 220deg
5 . Pour in some stock cover and lower oven to 150deg cook 4-5hrs take out and rest for 30 mins lamb will fall off the bone !
Spice Blend : Sweet Raby James